Learning how to stop watching porn is a difficult process. You need to conquer urges and behaviors you've practiced for months, possibly years. This can take some time. Nonetheless, it's possible. Much like any other behavior that feels out of control, Retraining to not watch Porn requires a succession of steps. These can include the following approaches. Find a therapist When you're ready to develop a healthy relationship with pornography or to discontinue completely, talk to your health care provider. They can refer you to a counselor, psychologist, or psychiatrist who specializes in sexual wellbeing. These experts are trained to assist people with sexual health concerns like yours and may provide recommendations. Be truthful Pornography is neither awful nor immoral. It's healthy and normal. If you are feeling guilty or angry as you see Porn, inform your therapist or doctor. It's very important that you get to the root of your feelings so you can o...
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