How to Stop Yourself from Watching Porn?

Learning how to stop watching porn is a difficult process. You need to conquer urges and behaviors you've practiced for months, possibly years. This can take some time. Nonetheless, it's possible.

Much like any other behavior that feels out of control, Retraining to not watch Porn requires a succession of steps. These can include the following approaches.

Find a therapist

When you're ready to develop a healthy relationship with pornography or to discontinue completely, talk to your health care provider. They can refer you to a counselor, psychologist, or psychiatrist who specializes in sexual wellbeing. These experts are trained to assist people with sexual health concerns like yours and may provide recommendations.

Be truthful

Pornography is neither awful nor immoral. It's healthy and normal. If you are feeling guilty or angry as you see Porn, inform your therapist or doctor. It's very important that you get to the root of your feelings so you can overcome them.

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Take your time

Therapy is not a one-stop shop. A single visit is a measure toward aid, but you should expect to find a therapist that specializes in sexual health for many months or weeks. As you continue to meet and talk therapist, again and again, you will begin to feel more comfortable.

Look after your own body

A Wholesome diet and exercise are good for your body in several Manners. For people hoping to stop masturbating and pornography, a new emphasis on caring for yourself might reduce urges or provide motivation to resist. It will also provide a new focus for your energy and efforts and lead a healthy life.

Develop approaches

With the help of your doctor or therapist identify times and situation in which you watch porn. Perhaps you watch Porn at night before bed. Perhaps you watch porn every morning. If you can identify when you are most likely to watch porn, you and your doctor can produce actions and plans to overcome it.

Restrict your alone time

Downtime can be difficult for individuals trying to reshape behaviors. Attempt to maneuver activities you'd normally conduct alone to a more public area. For instance, if you like to watch sports, go to a sports bar or pub rather than staying at home. If you are anxiously awaiting fresh episodes of a series, host a viewing party so friends visit your house.

Be patient

Be patient with the process of quitting porn. Commit to the end result and understand you will hit stumbling blocks along the way. Through determination and patient, there is no task which one cannot achieve.